How to get ride of warts and moles

How to get ride of warts and moles



Do you have a mole or wart on your skin and do not want your Doctor to remove it by freezing it or remove it surgically ? It will leave a scar for sure .
Sometimes they are on your face in a place where it is very hard to have it removed .
There is a way you can remove the wart or mole with no pain , no surgery , no freezing ...let nature help you out here .







Things You'll Need:





all you need to do is find the Dandelion flower , and they are not so hard to find , as they are weeds , they are not very picky where they want to grow !









1


pick the flower and use the milky sap that comes out of the stem of the flower and put that on your mole or wart .
Use a fresh flower every time you use it .





2


Use a fresh flower 3 times a day , for 7 days , and it will amaze you that the ugly mole or wart will be gone .





3


I used it myself on a wart I had just above my eye .
It's no longer there !!!!








Tips & Warnings










The flower needs to be fresh every time you use it .








There are no warnings needed for the use of this wild flower .








It's very safe .



http://www.ehow.com/how_2187710_ride-warts-moles.html

How to get rid of a cough

How to get rid of a cough



Some easy home remedies to get rid of a cough







Things You'll Need:





mentholatum




honey




tea




cinnamon




grapefruit




other ingridients









1


you can rub the bottoms of feet with mentholatum and cover with socks- works GREAT





2


* Warm up olive oil and smear it on the upper part of your body.
* Cut onion to small pieces- boil it and mix it with small pieces of onion. You should take a few spoons a day from the liquid you made.
* Boil half a glass of milk with a half glass of soda, drink immediately with small sips.
* Smash a root of horse radish, add a tablespoon of milk and steaming water. Wait until it is lukewarm and drink it.
* Put salt and black pepper powder on a cut of lemon and suck it.
* Get a grape juice, add a tablespoon of honey to it and drink it.
* A herbal cinnamon tea is very useful for coughing. Drink it while it's warm.
* Breathing the steam of a boiling water should relieve the cough.
* Take three teaspoons of oregano and put it in warm water. Drink it when the water gets lukewarm.





3


* Blanch lemon grass, honey and 1 garlic clove. Add A little warm water to it and drink it


http://www.ehow.com/how_2281722_rid-cough.html

How to Get Reiki Treatment

How to Get Reiki Treatment



Reiki is a complementary healing practice that uses spiritual energies of a Reiki master or healer to treat various kinds of conditions and symptoms. Developed in early 20th century Japan, the practice has found adherents all over the world who praise its benefits and lack of side effects. Follow these steps to get Reiki treatment.









1


Find out about the practice. You should have a little bit of understanding of the basics of Reiki. The practice usually involves long periods during which the Reiki healer places his hands on the patient to channel energy. Reiki can be performed as a total body or a local treatment. In some cases, Reiki masters do not touch the body but keep their hands a few inches above the site of focus.





2


Locate a qualified practitioner. Reiki practitioners go through a series of courses and training sessions that earns them different levels of expertise. The levels go from level one, the most basic and novice level, to level three. After level three, a practitioner is considered a master. Contact the International Center for Reiki Training or check out Reiki.org to find references for qualified Reiki practitioners.





3


Continue other treatment. Reiki is not intended to replace or substitute for other medical treatments. If you are seeing a doctor or receiving other homeopathic treatments you should continue with these processes. The Reiki is intended to complement these treatments and, in cases like chemotherapy, to mitigate toxicity and side effects.





4


Consider group Reiki. For most minor ailments such as sporting injuries, insect bites and headaches, a single Reiki practitioner is considered effective enough. If you seek Reiki treatment for more serious conditions, such as the side effects of chemotherapy or other disease treatments, you should consider doing group Reiki, which uses two Reiki practitioners to intensify the healing properties of the treatments.


http://www.ehow.com/how_2146230_get-reiki-treatment.html

How to Get Reflexology Charts

How to Get Reflexology Charts



Reflexology charts are a terrific way to explore treating a variety of health conditions in the privacy of your own home. Whether you want to do research or just find out how to relieve back pain by rubbing your hand, reflexology charts will show you how to proceed.









1


Check out reflexology online. There are a tremendous number of sources available for reflexology charts, many of which offer printable charts for your hands or feet. Most will offer colored charts with labels to help you determine exactly what areas to pinpoint to suit your particular needs.





2


Research reflexology at the bookstore or library. You will find a wide assortment of books in the alternative health section that will explain reflexology in depth and most of those will also include charts and diagrams to educate you with.





3


Take reflexology courses. Becoming educated in the art of reflexology will not only provide you with the reflexology charts and training materials, it'll also provide you with the resources to help yourself and your family members.





4


Find a healer who performs reflexology. They will have brochures and hand outs for you to browse, as well as charts available for viewing. You can request a copy of those charts, it is up to the healer if they want to provide that chart to the public or not.


http://www.ehow.com/how_2155227_get-reflexology-charts.html

How to Get Oral Chelation Therapy

How to Get Oral Chelation Therapy



Chelation therapy is considered primarily as a way to relieve your body of any harmful chemicals, which you can do either orally or intravenously. Nowadays, you can use chelation therapy to relieve clogged arteries, improve overall circulatory health and as a preventative measure to remain healthy. Choose whether you want to begin the chelation process at home, through a doctor or a formal medication and dietary program.







Things You'll Need:





Doctor




Medication









1


Schedule an appointment with your doctor for a checkup. Get a yearly physical and talk with your doctor about your health and what dosage you need to take before beginning your oral chelation therapy treatment. Design a chelation therapy schedule with your doctor.





2


Start your oral chelation therapy treatment at home after consulting with your doctor. You can go to your local pharmacy or health store to find affordable chelation supplements over the counter. Doctors recommend you take vitamins that include at least 200 mg of calcium, potassium and 400 mg of choline among them. Take a multivitamin that encompasses every nutritional supplement you need to begin oral chelation, such as GNC multivitamins for men and women. Also, take one 1,000 mg fish oil pill to help regulate your body's fatty acids.





3


Take a more name-brand approach in choosing oral chelation therapy, if generic products aren't working for you. Go to Cardio Renew and Vibrant Life to see what types of gel cap or liquid supplements are available to order on their websites. Also follow the six week program that Cardio Renew has by taking 6 doses or 450 mg on week 1 and end 4 doses on week 6.





4


Use food as an additional chelation therapy source, if you forget a dose of your medication. The right foods are part of the chelation therapy process. Eat a fried egg for a meal because egg yolk contains the amino acid cysteine. Foods like eggs give you a healthy dose of energy and break up any monotony in your chelation therapy. You can also drink orange juice or a protein shake for nutritional energy. Purchase various food products on Vibrant Life, such as chicken nuggets and breakfast sausage to stick with a particular chelation program.





5


Keep an eye on the progress of your oral chelation treatment. If any part of your therapy isn't working, call your doctor for alternative forms of chelation therapy that fits your healthy lifestyle. If oral chelation isn't right for you, see your doctor about switching to different forms of chelation therapy such as intravenous treatment.








Tips & Warnings










Incorporate an exercise program into your chelation therapy treatment because your medication and diet have limitations in increasing your circulation. Take a walk or ride your bike around the block 30 minutes a day to improve your physical stamina. You help your chelation therapy by changing your lifestyle.








Don't assume that taking chelation medication alone is going to cure your health problems. You need to combine oral chelation therapy with other forms of treatment in order for it to work successfully. Consult a doctor or nutritionist before ingesting anything.



http://www.ehow.com/how_4583517_get-oral-chelation-therapy.html

How to Get Needle Moxa Technique

How to Get Needle Moxa Technique



Needle moxibustion is a variation on the traditional technique. It involves placing small amounts of mugwort on the tips of acupuncture needles that are inserted into the appropriate meridian points along the body. The mugwort on top of the needles is then lit as in traditional moxibustion, allowing the heat to travel down the needle and radiate on the skin around the needle to stimulate the energy in that part of the body. Many acupuncturists and traditional Chinese medicine practitioners use the needle moxa technique in their practices. It is possible to get this technique in many cities around the world.







Things You'll Need:





Acupuncturist









1


Visit a trained acupuncturist who uses moxibustion as part of her practice. This is not something you can try at home, as needle moxibustion requires specialized training to perform correctly.





2


Lie down on a table in the practitioner's office while she inserts acupuncture needles in the spots on your body that pertain to the condition you are trying to treat.





3


Be patient as the practitioner forms small, compact balls out of moxa powder and sticks these balls on the ends of the acupuncture needles that are sticking out of your body. The practitioner will then light the moxa powder on the needles, blowing out the flames to leave the balls smoking.





4


Continue to lie on the table as the moxa powder burns. You may feel a small amount of heat conducted through the needles into your skin, but this will be negligible. The main heat you will feel will be radiant heat from the moxa balls as they burn over the surface of your skin.





5


Wait as the practitioner removes the needles from your skin. Once they are all removed, avoid any cold drafts for the rest of the day, as these can counteract the beneficial effects of the needle moxibustion technique.








Tips & Warnings










Call the local acupuncturists in your town to ask if they perform the needle moxa technique. As not all of them do, it is a good idea to find out before you make an appointment.








While the degree of heat you get with the needle moxa technique is more difficult to control than with traditional moxibustion, you are still not likely to feel any excessively intense heat due to the small amount of moxa being burned on the needles.








A variation you can get on the needle moxa technique involves the insertion of acupuncture needles at specific points, and then waving a moxa stick over the tops of those needles to heat them gently.



http://www.ehow.com/how_2228369_get-needle-moxa-technique.html

How to Get More Sleep Naturally

How to Get More Sleep Naturally



Whether you work third shift, or you’re just a light sleeper, loss of sleep can disrupt your life. Not only will you be tired during the day, but you may also notice changes in your health. While many people turn to prescription drugs, there are ways to get more sleep that don’t involve dangerous side effects. Getting more sleep naturally is not only safe, but can be incorporated into your lifestyle without fear of addiction.







Things You'll Need:





Decaffeinated tea




Earplugs




Sleep mask









1


Exercise early in the day. Many people make the mistake of exercising right before bed. They are under the misconception that they will become tired from the amount of activity. The results are actually quite the opposite. Exercise gets your blood pumping and makes it even harder to get sleep.





2


Drink a cup of decaffeinated tea before bedtime. Decaffeinated tea is not only soothing, but some blends are made with ingredients that will help you get more sleep naturally. The only downside is that some blends don’t taste as good as others. Try several blends before you find one that you like.





3


Set your thermostat to a soothing temperature. It is impossible to sleep comfortably if the temperature of your room is too hot or cold. An hour before going to bed set your thermostat to a temperature you find most comfortable.





4


Read a book or magazine before turning out the lights. If you have trouble going to sleep, reading can help you drift off. The key is to choose small articles or short stories that can be read quickly. This ensures that you don’t get too caught up in what you’re reading.





5


Create background noise to block outside noises. Many people have trouble staying asleep. If this is the case, create background noise that will block outdoor noises. Use a fan or even a sound machine. The important thing to remember is to avoid noise that can keep you awake, such as the radio.





6


Insert earplugs to block even more outside noise. Earplugs will block out most of the noises you would hear from the outside. This means that you can sleep peacefully while your neighbor mows their lawn. Earplugs also help you get more sleep naturally by blocking indoor noises, such as a snoring partner.





7


Use a sleep mask to block out light. In order to get more sleep naturally, it’s important to trick your mind into thinking you’re in a calming environment. A sleep mask will block out most of the light that can enter your room during day time hours, tricking your mind into thinking that it’s nighttime.





8


Ask your doctor about the benefits of melatonin. Melatonin can help you get more sleep naturally. In fact, melatonin is already being made by your body. Best of all, melatonin doesn’t cause you to be drowsy the morning after taking it. Your doctor can help you determine whether or not melatonin is the right choice for you.








Tips & Warnings










Some teas cannot be taken with certain medications. Always read the label.








Hang dark blankets on your windows to block out even more light.



http://www.ehow.com/how_4473614_get-more-sleep-naturally.html