How to Get More Sleep Naturally
Whether you work third shift, or you’re just a light sleeper, loss of sleep can disrupt your life. Not only will you be tired during the day, but you may also notice changes in your health. While many people turn to prescription drugs, there are ways to get more sleep that don’t involve dangerous side effects. Getting more sleep naturally is not only safe, but can be incorporated into your lifestyle without fear of addiction.
Things You'll Need:
Decaffeinated tea
Earplugs
Sleep mask
1
Exercise early in the day. Many people make the mistake of exercising right before bed. They are under the misconception that they will become tired from the amount of activity. The results are actually quite the opposite. Exercise gets your blood pumping and makes it even harder to get sleep.
2
Drink a cup of decaffeinated tea before bedtime. Decaffeinated tea is not only soothing, but some blends are made with ingredients that will help you get more sleep naturally. The only downside is that some blends don’t taste as good as others. Try several blends before you find one that you like.
3
Set your thermostat to a soothing temperature. It is impossible to sleep comfortably if the temperature of your room is too hot or cold. An hour before going to bed set your thermostat to a temperature you find most comfortable.
4
Read a book or magazine before turning out the lights. If you have trouble going to sleep, reading can help you drift off. The key is to choose small articles or short stories that can be read quickly. This ensures that you don’t get too caught up in what you’re reading.
5
Create background noise to block outside noises. Many people have trouble staying asleep. If this is the case, create background noise that will block outdoor noises. Use a fan or even a sound machine. The important thing to remember is to avoid noise that can keep you awake, such as the radio.
6
Insert earplugs to block even more outside noise. Earplugs will block out most of the noises you would hear from the outside. This means that you can sleep peacefully while your neighbor mows their lawn. Earplugs also help you get more sleep naturally by blocking indoor noises, such as a snoring partner.
7
Use a sleep mask to block out light. In order to get more sleep naturally, it’s important to trick your mind into thinking you’re in a calming environment. A sleep mask will block out most of the light that can enter your room during day time hours, tricking your mind into thinking that it’s nighttime.
8
Ask your doctor about the benefits of melatonin. Melatonin can help you get more sleep naturally. In fact, melatonin is already being made by your body. Best of all, melatonin doesn’t cause you to be drowsy the morning after taking it. Your doctor can help you determine whether or not melatonin is the right choice for you.
Tips & Warnings
Some teas cannot be taken with certain medications. Always read the label.
Hang dark blankets on your windows to block out even more light.
http://www.ehow.com/how_4473614_get-more-sleep-naturally.html
Whether you work third shift, or you’re just a light sleeper, loss of sleep can disrupt your life. Not only will you be tired during the day, but you may also notice changes in your health. While many people turn to prescription drugs, there are ways to get more sleep that don’t involve dangerous side effects. Getting more sleep naturally is not only safe, but can be incorporated into your lifestyle without fear of addiction.
Things You'll Need:
Decaffeinated tea
Earplugs
Sleep mask
1
Exercise early in the day. Many people make the mistake of exercising right before bed. They are under the misconception that they will become tired from the amount of activity. The results are actually quite the opposite. Exercise gets your blood pumping and makes it even harder to get sleep.
2
Drink a cup of decaffeinated tea before bedtime. Decaffeinated tea is not only soothing, but some blends are made with ingredients that will help you get more sleep naturally. The only downside is that some blends don’t taste as good as others. Try several blends before you find one that you like.
3
Set your thermostat to a soothing temperature. It is impossible to sleep comfortably if the temperature of your room is too hot or cold. An hour before going to bed set your thermostat to a temperature you find most comfortable.
4
Read a book or magazine before turning out the lights. If you have trouble going to sleep, reading can help you drift off. The key is to choose small articles or short stories that can be read quickly. This ensures that you don’t get too caught up in what you’re reading.
5
Create background noise to block outside noises. Many people have trouble staying asleep. If this is the case, create background noise that will block outdoor noises. Use a fan or even a sound machine. The important thing to remember is to avoid noise that can keep you awake, such as the radio.
6
Insert earplugs to block even more outside noise. Earplugs will block out most of the noises you would hear from the outside. This means that you can sleep peacefully while your neighbor mows their lawn. Earplugs also help you get more sleep naturally by blocking indoor noises, such as a snoring partner.
7
Use a sleep mask to block out light. In order to get more sleep naturally, it’s important to trick your mind into thinking you’re in a calming environment. A sleep mask will block out most of the light that can enter your room during day time hours, tricking your mind into thinking that it’s nighttime.
8
Ask your doctor about the benefits of melatonin. Melatonin can help you get more sleep naturally. In fact, melatonin is already being made by your body. Best of all, melatonin doesn’t cause you to be drowsy the morning after taking it. Your doctor can help you determine whether or not melatonin is the right choice for you.
Tips & Warnings
Some teas cannot be taken with certain medications. Always read the label.
Hang dark blankets on your windows to block out even more light.
http://www.ehow.com/how_4473614_get-more-sleep-naturally.html
